5 "Love Drugs" cooking recipe

Many food or ingredients can make you feel relaxing and happy. Why don’t you cook with these ingredients and delight your love? 

其實很多食物都有令人開心的成分,而且十分健康,試試為另一半準備以下五種食材和食譜,讓他可以放鬆一下吧。 

 

1. CHOCOLATE

The cocoa is natural anti-depressant and Phenethylamine can regulate the emotion. Chocolate contains dopamine and adrenaline, which makes you naturally high and happy. 

朱古力的原料可可豆含有可抑制憂鬱及令人產生興奮的可可鹼,而可可含量較多的黑朱古力,更含一種能調節情緒的物質──苯乙胺,能夠輕度刺激人體自我製造多巴胺和腎上腺素,讓我們感覺興奮和開心的賀爾蒙。除了這兩種可令人感到開心的物質外,朱古力還含具安神和抗憂鬱的鎂。

http://acozykitchen.com/baked-chocolate-cake-doughnuts/


2. BANANA

Bananas are high-fibre and rich in carbohydrate, they help boost up your energy and the magnesium can reduce stress.

香蕉含高纖維碳水化合物,不但可瞬間補充能量,而且香蕉中的鎂更有助減壓。吃完以後他一定元氣值大增。

http://www.tasteofhome.com/recipes/chocolate-banana-cream-cake

 

3. APPLE

Everyone knows: An apple a day, keeps doctors away. The nutrients can help relieve fatigue and strengthen memories. Want to decorate the apples into his/her favourite desserts? Follow the recipe to make them as apple roses on the dessert table.

人人都知道蘋果含有的營養素齊全,而當中的多糖、鉀離子、果膠、酒石酸、枸櫞酸等,可以降低體液中的酸性,從而緩解疲勞。而其豐富的鋅含量,可消除疲勞,還能增強記憶力。 把普通的蘋果變成情人的最愛?可以加點心思把它變成漂亮玫瑰花,誰還能抗拒呢?

http://www.tosimplyinspire.com/apple-rose-puffed-pastries.html


4. AVOCADO

Avocado is with rich nutrients that containing high levels of folate may help to decrease the risk of depression. 

最近很多人都喜歡用牛油果作食材,含豐富鉀質的牛油果,可幫助我們降血壓,輕鬆情緒,抗抑鬱。半個牛油果的鉀質,相等於一隻香蕉所提供的。

http://www.delish.com/cooking/recipe-ideas/recipes/a35237/avocados-lemony-crab-salad-recipe-rbk0912/

5. BERRIES

Rich in a variety of stress-reducing antioxidants, blueberries are the perfect snack to help activate happy messages in the brain.

藍莓和莓果類內含有豐富的抗氧化和減壓的養分,甜甜的一口更令你馬上充電。

http://www.myrecipes.com/recipe/greek-yogurt-with-warm-black-blueberry-sauce


SOURCE:

http://acozykitchen.com

http://www.fridaycakenight.com

http://www.tosimplyinspire.com

http://www.delish.com

http://www.myrecipes.com